Last September 29th I wrote a blog item about finally reaching my goal of losing 50 pounds. Rather than lose it quickly and gaining it all back, back in 2003 I instead embarked on a 7-year plan to completely change my eating habits. Since I wrote that blog many people have approached me saying they can’t believe I used to be so much heavier. 

I recently stumbled across a photo taken a decade ago at my Santa Barbara High School class reunion which I have posted next to a picture of me taken yesterday. By the way, the new eating habits have worked well so far. I weigh exactly the same as I did 5 months ago – and the same as I did in high school.

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5 Responses to BEFORE & AFTER

  1. jill brouillard says:

    Awesome John!
    Have you shared your secret before and I missed it? Would love the details. I have been collecting pounds for some years now and would love to shed a few!
    Jill B.

  2. Amanda says:

    Wow you look good! Ehm…are you single? 😉

  3. Glenn says:

    Is next year gonna be no more Coronas with Limes?

  4. Chaz says:

    Now wait a minute, John. A few blog posts below you tallied up the number of tacos consumed in 2010.

    If eating hundreds of tacos a year is your weight loss secret, count me in!!

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